Fill out the questionnaire linked below to help Erin design your fitness program or if you already know what you want, just email your requests for a personalized plan. Erin will check in and update plans at intervals that fit your needs. Erin is intimately acquainted with the demands of a busy schedule. Think of this as personal training sessions you can access on your own time. Helping as many people stay active as they age is at the heart of Verdure Fitness and Health. Erin’s nurse practitioner career has given her an in-depth understanding of the of how the body changes over time along with chronic comorbidities that could make exercise challenging.